Top Tips for Seasonal Allergy Relief
As flowers bloom and trees bud, many of us rejoice—until the sneezing starts. Seasonal allergies (allergic rhinitis) affect millions of people, but you don't have to suffer through the season. With the right strategy, you can manage your symptoms effectively.
Identify Your Triggers
Knowing what sets off your allergies is the first step. Tree pollen is common in spring, grass pollen in summer, and ragweed in the fall. checking local pollen counts can help you plan your outdoor activities.
Pharmacist-Approved Management Tips
1. Start Early
If you have a history of seasonal allergies, don't wait for symptoms to become severe. Starting an over-the-counter nasal corticosteroid or antihistamine a couple of weeks before allergy season begins can prevent inflammation before it starts.
2. Keep Pollen Out
Simple habit changes can make a big difference:
- Keep windows closed during high pollen days.
- Shower before bed to rinse pollen off your skin and hair.
- Change your clothes after being outdoors for extended periods.
3. OTC Options Explained
There are several types of allergy medications available:
- Antihistamines (e.g., Cetirizine, Loratadine): Good for sneezing, itching, and runny nose. Non-drowsy options are best for daytime.
- Nasal Sprays (e.g., Fluticasone): distinctively effective for congestion and inflammation. usually require consistent daily use for full effect.
- Decongestants: helpful for short-term stuffiness but shouldn't be used for more than a few days.
Always speak with a pharmacist before choosing a medication, especially if you have high blood pressure or other medical conditions. We can help guide you to the safest and most effective choice for your specific symptoms.